Role of Dietary Fiber in Preventing Cardiovascular Diseases: A Sustainable Nutrition Approach

Abstract

Background: There is a strong correlation between dietary factors and the reduction of cardiovascular diseases (CVDs), which remain a leading cause of death worldwide. The modern, low-fiber diet that has replaced traditional Indian cuisines is a major contributor to the increase in cardiovascular disease in India.

Objective: This study examines the effect of dietary fiber in the prevention of cardiovascular diseases (CVDs) through sustainable nutritional practices, emphasizing traditional Indian fiber-rich foods.

Methods: A comprehensive review of national guidelines, international health reports, and recent scientific literature was conducted to evaluate the relationship between dietary fiber intake, cardiovascular health, and sustainability in the Indian context.

Results: Dietary fiber reduces the risk of cardiovascular disease in numerous ways. Soluble fiber aids in lowering LDL cholesterol and increases insulin sensitivity; insoluble fiber, on the other hand, promotes regular bowel movements, prevents obesity, and maintains a healthy weight. Additionally, fiber maintains endothelial function, reduces inflammation, and enhances variety of the gut flora. The heart and the planet benefit from the high-fiber foods like millets, beans, and green, leafy vegetables.

Conclusion: Reducing India's CVD burden can be achieved by include fiber in long-term dietary regimens. Supporting local farming, food labeling, and nutrition education are critical strategies to promote heart health and long-term dietary sustainability.

Keywords: Dietary Fiber, Cardiovascular Diseases, Sustainable Nutrition, Indian Diet, Public Health, Heart Health.