Health Effects Of Orange Juice: An Overview

Abstract

Orange juice is a popular worldwide beverage for its refreshing taste and nutritional benefits. It is derived from the fruit of the orange tree and is packed with essential nutrients that contribute to overall health juices are important beverages that are consumed all over the world. Due to its high flavor and rich nutritional value orange juice is used globally.  Orange juice is a valuable source of essential vitamins and nutrients. The main source of orange juice is vitamin C, its consumption has positive and negative health effects depending on factors like quantity, processing, and added sugars. This study discusses the nutritional value, health benefits, and Potential Downsides of orange juice. Due to their increasing demand and high value, fruit juices are one of the most frequent targets of adulteration. This practice involves intentionally adding substances to increase volume, enhance color or taste, or reduce production costs, often compromising quality and safety.

Keywords: Orange juice, Vitamin C, Antioxidant, Inflammation health effects