Impact of Yoga on Anthropometric Parameters and Body Mass Index (BMI)

Abstract

This review paper explores the impact of yoga on anthropometric parameters and Body Mass Index (BMI), particularly among overweight and obese individuals. Drawing upon a wide range of empirical studies, the research highlights yoga’s holistic potential in addressing lifestyle-related disorders such as obesity. It examines how regular yoga practice—including asanas, pranayama, and meditation—can bring about measurable improvements in body weight, waist-hip ratio, skinfold thickness, and BMI. The mechanisms through which yoga influences these outcomes include enhanced metabolic function, hormonal balance, improved muscle tone, mindfulness-based eating behavior, and stress reduction. The review further underscores yoga’s accessibility and efficacy as a non-pharmacological, cost-effective intervention for promoting physical fitness, metabolic health, and psychological well-being. Findings support the inclusion of yoga in preventive and therapeutic strategies aimed at managing obesity and improving overall body composition.

Keywords- Yoga, Anthropometric Parameters, Body Mass Index (BMI), Obesity Management, Physical Fitness,