Social Emotional Learning : Building Skills For Life

Abstract

To help people develop the emotional, social and thinking skills they need to do well in their schools, their working place as well as in their life. Social emotional learning or SEL has become an important part of education. SEL focuses on skills like knowing yourself, managing your feelings, understanding others, building good relationships and making responsible choices, along with traditional academic subjects. These skills are the key success of building resilience, reducing behavior problems and improving both mental health and academic success. This article looks at the history of SEL, the idea behind it, how to use it in schools, and its impact on education. key role of emotional intelligence, the challenges if faces and what might happen next. It highlights how SEL can change education for better mental health by combining research and real life examples.

Keywords- Education, Resilience, mental health, self awareness, emotional intelligence, and social emotional learning.