Impact of Yoga Practice on Healthy Anti- Ageing in the Context of Present Indian Scenario

DOI- https://doi.org/10.5281/zenodo.21103386

Abstract

India is experiencing a major demographic shift. The elderly population is growing at an unprecedented rate. This shift brings significant challenges to public health, wealth, and social structures. Ageing is an inevitable biological process. It is characterized by progressive physical decline and a higher risk of chronic diseases. Yoga is an ancient Indian mind-body practice. It offers a holistic framework to promote healthy ageing. This paper examines the role of Yoga in mitigating age-related decline within the modern Indian context. We review the cellular, physiological, and psychological mechanisms of Yoga. This includes its impact on oxidative stress, telomere length, cardiovascular health, and mental well-being. Furthermore, we analyze the socio-economic challenges of ageing in India. This paper outlines how integrating Yoga into public health strategies can foster active, graceful, and resilient ageing for the nation's seniors.

Keywords: Demographic Shift, Biological Process, Physical Decline, Chronic Diseases, Yoga, Cellular, Physiological, Psychological Mechanisms